triggers

well, that was interesting...I just went to go get a small snack from our little store to blow off some steam and get away from my desk. I sat down and nearly inhaled the bag of chilicheese fritos and my dr. pepper. Maybe i'm feeling a little bit stressed - what with the new projects that I have to have done by next week, along with the randomly increasing work load that I currently have, plus a visiting friend whose visit presents challenges in and of itself, all combine in me to make everything kind of a mess. So now I know I still fall back to food as my bad coping mechanism; maybe i'll go home and run a mile or two on the treadmill, that should help...